Water | 43.95g |
Energy | 256.0kcal |
Energy | 1070.0kJ |
Protein | 12.8g |
Total lipid (fat) | 8.6g |
Ash | 2.87g |
Carbohydrate, by difference | 31.78g |
Fiber, total dietary | 2.4g |
Sugars, total | 5.0g |
Sucrose | 0.0g |
Glucose (dextrose) | 1.7g |
Fructose | 2.36g |
Lactose | 0.0g |
Maltose | 0.7g |
Galactose | 0.2g |
Starch | 24.72g |
Calcium, Ca | 192.0mg |
Iron, Fe | 0.77mg |
Magnesium, Mg | 27.0mg |
Phosphorus, P | 241.0mg |
Potassium, K | 196.0mg |
Sodium, Na | 696.0mg |
Zinc, Zn | 1.56mg |
Copper, Cu | 0.114mg |
Manganese, Mn | 0.366mg |
Selenium, Se | 26.6??g |
Vitamin C, total ascorbic acid | 1.5mg |
Thiamin | 0.094mg |
Riboflavin | 0.096mg |
Niacin | 1.268mg |
Pantothenic acid | 0.42mg |
Vitamin B-6 | 0.112mg |
Vitamin B-12 | 0.33??g |
Vitamin A, RAE | 46.0??g |
Retinol | 46.0??g |
Vitamin A, IU | 154.0IU |
Vitamin E (alpha-tocopherol) | 0.89mg |
Tocopherol, beta | 0.11mg |
Tocopherol, gamma | 1.43mg |
Tocopherol, delta | 0.26mg |
Tocotrienol, alpha | 0.02mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.01mg |
Tocotrienol, delta | 0.0mg |
Vitamin K (phylloquinone) | 6.9??g |
Dihydrophylloquinone | 0.0??g |
Menaquinone-4 | 1.4??g |
Fatty acids, total saturated | 3.514g |
4:0 | 0.058g |
6:0 | 0.06g |
8:0 | 0.04g |
10:0 | 0.11g |
12:0 | 0.138g |
14:0 | 0.486g |
15:0 | 0.05g |
16:0 | 1.686g |
17:0 | 0.03g |
18:0 | 0.826g |
20:0 | 0.01g |
22:0 | 0.01g |
24:0 | 0.007g |
Fatty acids, total monounsaturated | 1.854g |
14:1 | 0.032g |
15:1 | 0.0g |
16:1 undifferentiated | 0.088g |
16:1 c | 0.078g |
16:1 t | 0.01g |
17:1 | 0.0g |
18:1 undifferentiated | 1.716g |
18:1 c | 1.594g |
18:1 t | 0.122g |
20:1 | 0.014g |
22:1 undifferentiated | 0.001g |
22:1 c | 0.001g |
22:1 t | 0.0g |
24:1 c | 0.003g |
Fatty acids, total polyunsaturated | 1.461g |
18:2 undifferentiated | 1.292g |
18:2 n-6 c,c | 1.224g |
18:2 CLAs | 0.028g |
18:2 t not further defined | 0.04g |
18:3 undifferentiated | 0.136g |
18:3 n-3 c,c,c (ALA) | 0.134g |
18:3 n-6 c,c,c | 0.002g |
18:4 | 0.001g |
20:2 n-6 c,c | 0.003g |
20:3 undifferentiated | 0.008g |
20:3 n-3 | 0.001g |
20:3 n-6 | 0.007g |
20:4 undifferentiated | 0.008g |
20:5 n-3 (EPA) | 0.002g |
22:4 | 0.007g |
22:5 n-3 (DPA) | 0.004g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.172g |
Fatty acids, total trans-monoenoic | 0.132g |
Fatty acids, total trans-polyenoic | 0.04g |
Cholesterol | 15.0mg |